Navratri is one of the most sacred Hindu festivals, celebrated with devotion and discipline. Devotees worship Maa Durga in her nine divine forms while following vrat (fasting). Fasting not only purifies the body but also strengthens the mind and brings spiritual focus.

If you’re observing Navratri fasting, you might wonder what to eat and avoid each day. Here’s a day-wise food guide for all 9 days of Navratri along with some simple astrological remedies to maximize blessings.

🌸 Day 1 – Pratipada (Shailputri Devi)

  • Eat: Sabudana khichdi, Singhara atta halwa, boiled potatoes, fresh fruits, and milk. 
  • Avoid: Wheat, rice, onion, garlic, and non-veg food. 
  • Remedy: Offer pure ghee to Maa Shailputri for stability in life and family harmony. 

🌸 Day 2 – Dwitiya (Brahmacharini Devi)

  • Eat: Kuttu atta puris, aloo sabzi, lauki curry, makhana kheer. 
  • Avoid: Regular salt—use sendha namak (rock salt) only. 
  • Remedy: Light a ghee diya in the south-east corner of your home for energy and positivity. 

🌸 Day 3 – Tritiya (Chandraghanta Devi)

  • Eat: Samak chawal pulao, coconut water, banana, roasted peanuts. 
  • Avoid: Packaged or processed foods. 
  • Remedy: Offer sweets made of milk to Maa Chandraghanta to reduce stress and attract peace. 

🌸 Day 4 – Chaturthi (Kushmanda Devi)

  • Eat: Pumpkin sabzi, sama rice idli, apple kheer, buttermilk. 
  • Avoid: Spicy, fried items. 
  • Remedy: Offer red flowers to Goddess Kushmanda for prosperity and better health. 

🌸 Day 5 – Panchami (Skandamata Devi)

  • Eat: Rajgira paratha, singhara laddoo, papaya, sabudana vada. 
  • Avoid: Heavy oils and over-fried snacks. 
  • Remedy: Chant “ॐ स्कन्दमातरै नमः” (Om Skandamatre Namah) 108 times for child-related blessings and family growth. 

🌸 Day 6 – Shashthi (Katyayani Devi)

  • Eat: Makhana sabzi, paneer curry (without onion/garlic), sweet potato halwa. 
  • Avoid: Too much sugar or processed sweets. 
  • Remedy: Offer honey to Maa Katyayani for resolving marriage delays and relationship harmony. 

🌸 Day 7 – Saptami (Kaalratri Devi)

  • Eat: Singhara halwa, boiled yam, fruit salad, curd. 
  • Avoid: Overeating—maintain simplicity. 
  • Remedy: Donate black cloth or mustard oil to reduce negative energies in life. 

🌸 Day 8 – Ashtami (Maha Gauri Devi)

  • Eat: Coconut laddoo, sama rice khichdi, kesar milk. 
  • Avoid: Sour foods like tamarind or pickles. 
  • Remedy: Perform Kanya Pujan (worship of little girls) and offer them prasad (poori, halwa, chana) for prosperity. 

🌸 Day 9 – Navami (Siddhidatri Devi)

  • Eat: Paneer tikki, fruit chaat, kheer, rajgira halwa. 
  • Avoid: Any form of rajasic or tamasic food. 
  • Remedy: Offer lotus flowers to Maa Siddhidatri for divine blessings and fulfillment of desires. 

🕉️ Astrological & Practical Tips for Navratri Fasting

  • Always use sendha namak instead of regular salt during fasting. 
  • Avoid onion, garlic, alcohol, and tobacco strictly. 
  • Meditate on the form of Maa Durga each day for spiritual upliftment. 
  • If facing planetary doshas, chant Durga Saptashati or recite “ॐ दुं दुर्गायै नमः” daily at 6:00 AM IST. 
  • Donate food or fruits daily to the needy for karmic balance. 

🌺 Conclusion

Navratri fasting is more than just a dietary change—it is a spiritual discipline that aligns body, mind, and soul with divine energy. By following this day-wise food guide and simple remedies, you can experience not only better health but also blessings of Maa Durga in every aspect of life.

Q: Can I drink tea or coffee during Navratri fasting?

A: Yes, you can drink tea or coffee during Navratri vrat, but it’s best to consume them in moderation. If possible, prefer herbal teas, warm milk, or coconut water instead. These options keep your body light and hydrated, helping you maintain energy throughout the day. For maximum spiritual benefits, try to avoid too much caffeine.